I am trying to find out how to reduce fat from my fupa (fat upper pubic area). Are there any exercises that can help with this? I don’t want to go through surgery so I am looking for another solution.
There are no specific exercises for the upper pubic area. For some people, general weight loss can help to reduce fat in all parts of the body including that area.
Based on your picture, it does not look as if you are generally overweight or have a particularly pronounced upper pubic area.
I am glad that you have at least decided that surgery is not an option for you. In my view, it is definitely not required.